Self-care isn’t just about spa days and scented candles—it’s about making time for yourself in ways that truly support your well-being. International Self-Care Day (July 24th) serves as a reminder to slow down and prioritise what makes you feel good, both physically and mentally. One natural addition to a self-care routine that’s gained a lot of attention is CBD (cannabidiol). Known for its potential to promote relaxation, ease discomfort, and support focus, CBD is an easy, natural way to enhance your self-care rituals.
Whether you’re looking to de-stress, improve your sleep, or soothe sore muscles, CBD can be a valuable tool in your routine. Let’s dive into seven simple and effective ways to practise self-care with CBD and help you feel your best.
How Can CBD Improve Your Self-Care Routine?
Life can feel overwhelming, making it hard to switch off and truly relax. CBD is known for its calming properties, which may help quiet a racing mind, ease tension, and promote overall balance. By incorporating CBD into your routine, you can create a more mindful, soothing self-care experience—whether that’s through skincare, movement, or relaxation.
Here are seven ways to infuse CBD into your self-care rituals and make them even more effective.
1. Start Your Meditation or Yoga Practice with CBD Balm
Yoga and meditation are fantastic self-care practices, but distractions and stress can make it hard to fully engage. Applying a CBD-infused balm to your temples and wrists before your session can enhance relaxation and deepen focus.
The warming or cooling sensation of CBD balms, combined with soothing essential oils, can help ground you in the present moment. Whether you’re flowing through yoga poses or sitting in stillness, CBD can support a calm and mindful experience.
2. Upgrade Your Skincare Routine with CBD
Your skin deserves just as much care as your mind and body. CBD skincare products are packed with hydrating, anti-inflammatory, and soothing properties, making them a great addition to your daily routine.
Try incorporating a CBD facial serum, moisturiser, or mask to help:
✅ Reduce redness and irritation
✅ Improve hydration and skin elasticity
✅ Soothe breakouts or sensitive skin
For an at-home spa experience, apply a CBD-infused face mask, put on some calming music, and unwind.
3. Take CBD Oil Before Reading or Journaling
Reading and journaling are powerful ways to unwind, process emotions, and escape from daily stress. But if you struggle with focus or a racing mind, CBD oil may help.
Taking a few drops of CBD oil before diving into a book or journaling session can promote clarity, help quiet mental distractions, and enhance your ability to stay present. Pair it with a cosy corner, a warm drink, and soft lighting for the ultimate relaxation.
4. Soothe Sore Muscles with a CBD Balm After Exercise
Regular movement is a key part of self-care, but post-workout soreness can be tough to deal with. A CBD muscle balm can be a great tool to ease discomfort and support muscle recovery.
Applying a cooling or warming CBD balm after exercise can help:
✔ Reduce muscle tension
✔ Soothe soreness and stiffness
✔ Speed up post-workout recovery
Massage it into tired muscles after a workout, yoga session, or even a long day of standing or sitting.
5. Ease Pain and Discomfort with CBD Oil
If you experience menstrual cramps, headaches, or general aches and pains, CBD may offer relief. Known for its potential anti-inflammatory and calming effects, CBD oil is a natural option for easing discomfort without relying on traditional painkillers.
Taking a few drops of CBD oil during painful moments may help manage discomfort, relax the body, and improve your overall sense of well-being. Keep a bottle handy for when you need quick relief.
6. Chew a CBD Gummy for Stress and Anxiety
Feeling overwhelmed? CBD gummies are an easy, discreet, and tasty way to take the edge off during stressful moments.
CBD has been studied for its potential to promote relaxation and ease anxiety, making gummies a great tool when you need quick relief. Whether you’re facing a stressful workday, social event, or just feeling on edge, popping a CBD gummy can help bring a sense of calm without making you feel drowsy.
7. Take CBD Oil Before Bed for Better Sleep
A good night’s sleep is one of the most important forms of self-care, yet many people struggle with falling or staying asleep. CBD may help promote relaxation and improve sleep quality, making it easier to wind down at night.
Try taking CBD oil about an hour before bed to help:
🌙 Calm a restless mind
🌙 Reduce stress or nighttime anxiety
🌙 Improve sleep quality
Pair it with a soothing bedtime routine—like reading, meditating, or taking a warm bath—to maximise its effects.
Final Thoughts
Self-care is all about finding what works for you, and CBD can be a simple yet powerful addition to your routine. Whether you’re looking to relax, relieve discomfort, or enhance mindfulness, these seven CBD-infused self-care practices can help support your overall well-being.
This International Self-Care Day (or any day!), take the time to prioritise yourself. Explore different ways to incorporate CBD and create a routine that makes you feel good—inside and out. 💙